Competitor Training in Portland, OR
Vanguard
For members ready to test themselves, not just train.
Class Length
2 Hours
Offered
Saturdays, 10:15 AM – 12:15 PM
Why it works
What to Expect
Vanguard is Iron Keep's competitor track, built for the athlete who has outgrown a regular class and wants more. Saturdays from 10:15 to 12:15, on top of your normal week, with longer sessions, heavier barbells, and the skill work that separates a good athlete from a competitive one.
Expect gymnastics volume, pacing work under fatigue, and the movements that only show up once a workout gets hard. This is where you build the engine and the skill set competition demands. Vanguard is open to members who are ready for the extra load, not a starting point. Talk to a coach if you're not sure that's you yet.
Longer sessions, heavier loads, and programming aimed at athletes preparing to test themselves outside the gym, not just inside it.
Gymnastics volume, pacing under fatigue, and the movements that only show up when a workout gets hard. The details that separate good from competitive.
Vanguard supplements your normal class schedule. It's additional work for athletes who are ready to add more, not a replacement for regular training.
Not sure if you're ready for Vanguard? Talk to a coach. They'll tell you honestly where you stand and what to work on first.
CLASS SCHEDULE
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2310 Northeast 82nd Avenue, Portland, Oregon 97220, United States
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