Teen Fitness Program in Portland, OR
Squires (Ages 13-17)
Same coaching, same standards, built for growing bodies. Ages 13 to 17.
Class Length
60 Minutes
Offered
Weekly
Why it works
What to Expect
Squires is Iron Keep's program for athletes 13 to 17. Every rep is watched by a coach, every standard is the same one adults train to, and every lift is scaled to where a teenage body actually is. No prior experience needed.
Teens learn to lift properly, move well, and build strength that carries into their sport and out of it. Most Squires start knowing nothing about a barbell, and that's the normal starting point, not an exception. Parents are welcome to sit in on a Squire's first session.
Squires trains to the same coaching standards as our adult classes, scaled appropriately for growing bodies. Nothing is watered down, everything is age-appropriate.
Most Squires walk in knowing nothing about a barbell. That's exactly where the program starts, with a coach watching every rep.
Teens build strength and movement skill that carries into whatever sport they play, and into everything outside of sport too.
Parents are welcome to sit in on their Squire's first session and see exactly how the program is coached.
CLASS SCHEDULE
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2310 Northeast 82nd Avenue, Portland, Oregon 97220, United States
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