Forge Foundations in Portland, OR
Forge Foundations
Our on-ramp for beginners. Four private sessions covering the movements and the language.
Class Length
4 Private Sessions
Offered
Weekly, by appointment
Why it works
What to Expect
Forge Foundations is Iron Keep's on-ramp program for anyone who is new to Functional Fitness or returning after a long break. Over four private, one-on-one sessions, you'll learn the foundational movements, terminology, and pacing strategies that make every group class safer and more effective from day one.
Your coach will move at your pace — breaking down the squat, hinge, press, and pull patterns you'll see in every workout, and making sure you understand the language of the gym before you step into the group. By the time you finish Forge Foundations, you won't just know what to do — you'll know why, and you'll be ready to train with confidence.
All four sessions are just you and your coach. You get individualized attention, honest feedback, and a pace that actually works for where you are right now.
You'll learn the foundational patterns — squat, hinge, press, pull — with correct mechanics before any intensity is added. A solid foundation protects you for the long haul.
WOD, AMRAP, EMOM — Functional Fitness has its own vocabulary. We'll make sure you understand every term and format so your first group class feels familiar, not overwhelming.
Forge Foundations is designed to end with you fully prepared to walk into any Functional Fitness class, scale confidently, and get after it alongside the rest of the Iron Keep community.
CLASS SCHEDULE
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MEMBER TESTIMONIALS
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VISIT
2310 Northeast 82nd Avenue, Portland, Oregon 97220, United States
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