Introduction to Functional Fitness in Portland , OR
Intro to Functional Fitness
Start Your Journey with Functional Fitness in Portland. Great for Any Fitness Level
Program Description
Your first step into the world of functional fitness! This program is specially designed for those new to functional fitness, offering a comprehensive introduction to the fundamental techniques, movements, and philosophy behind this dynamic fitness discipline.
In this program, we provide an individually tailored 4 Week On-Ramp for our new athletes. Each new athlete will have a series of sessions with one of our highly trained coaches to learn the “Foundations” of functional fitness. Once the personally programmed classes have been completed, our new athlete will have unlimited access to our programs for the remainder of their 4 Week On-Ramp.
Book a free intro to get started today!
What to Expect
Fundamental Skills
Learn the basics of functional fitness, including core movements like squats, presses, and lifts, ensuring you start off with the right techniques.
Safe & Effective Workouts
Our experienced coaches will guide you through workouts that are scaled to your current fitness level, ensuring a safe and effective experience.
Community Support
Get a feel for the supportive and welcoming community at Iron Keep Fitness. Meet fellow beginners and start building lasting fitness friendships.
Understanding CrossFit Methodology
Gain insight into the principles and methods that make CrossFit an effective way to improve your fitness.
Personalized Attention
With smaller class sizes, you’ll receive the attention and coaching you need to build a solid foundation.
Building Confidence
Our goal is to help you build confidence in your abilities, so you feel ready to join our regular CrossFit classes.
Explore our Portland Fitness Classes
Book Your Free Intro
Fill out the form and we'll get right back to you to to schedule a time for your free intro session with a coach.
